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Stuffing My Face for Fitness

Posted on November 02, 2007

My peak performance training program at Canyon Ranch concluded with meetings with nutritionist Hana Feeney. I described my diet to her in great detail, from typical off-season meals to what I eat before, during and after long runs and speedwork.I stay away from junk food, rarely drink alcohol, and pasta addiction is in my DNA. I always eat before a run, always use PowerBar Gels during long runs, and always have a Naked Juice fruit smoothie when I m done, followed by a full breakfast. I ve never had stomach problems while running and I thought my diet was the least of my problems.But, as us...

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addiction , calories , carbohydrates , diet , fitness , protein , running , vitamins