The Cardio Blog

Visit Cardio Blog

Women: Common vitamins won't help your hearts

Posted on September 14, 2007

Filed under: DietNow that many of us are under pressure to make our lifestyles healthier, many will opt for what they believe quick-fixes to their unhealthy habits, rather than making the effort to completely overhaul their lives. I think the increased use to vitamins is evidence of this -- rather than trade in french fries for 5-10 servings of fruits and veggies a day, people seem to instead opt to get their nutrients in pill form. Vitamins can be beneficial in people who already have a healthy lifestyle but it's not a substitute for healthy habits. Take these findings for instance -- new stu...

Original article link


heart health , nutrients , vitamin c , vitamins