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Kids, Dairy, and Bones
Posted on August 21, 2008
A new study has found that when kids consume high levels of dairy, they develop greater bone density and more bone-mineral content. The study, out of Boston University School of Medicine, followed 106 children, aged three to six, over a 12-year period. At the conclusion of the research, the children who had consumed at least two servings of dairy daily had bone mineral content 175 grams higher than those who consumed less than that. Plus, the kids who ate at least four ounces of meat or other protein a day in addition to two servings of dairy had bone-mineral content a whopping ...
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