Published by Jon Barron, a world-renowned nutraceutical expert in natural health and nutrition, this blog provides cutting-edge information on health, wellness, supplements, and natural health alternatives.

Visit Baseline of Health Blog

Hefty Breakfast Leads to Long-Term Weight Loss

Posted on June 27, 2008

The old admonition to start the day off with a good breakfast has new legs, thanks to a study out of Virginia Commonwealth University. The study found that eating a large breakfast rich in carbohydrates, protein, and fat leads to the loss of far more weight and body fat than eating a restricted-calorie, low-carb breakfast.The research focused on 94 obese, inactive women. Those in the low-carb breakfast group ate 290 calories for breakfast, including seven grams of carbs and and 12 grams of protein. The big-breakfast group consumed 610 calories for breakfast, including a whopping 58 gra...

Original article link


allergy , caloric , calories , carbohydrates , diet , fats , low carb , minerals , nutrients , obese , obesity , potassium , protein , proteins , vitamin a