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ADD/ADHD and Zen Meditation

Posted on September 09, 2008

The full potential is still far off in the future, researchers caution us. But the idea is intriguing. The thought that Zen meditation the ancient art of thinking of nothing may help those individuals who suffer with ADD/ADHD.A recent study (see the full discussion here and a great news article on it at U.S. News and World report online, which can be found here.As you see when you read these items, the research shows that Zen meditation really changes the way the brain functions. The research, which used 12 Zen meditators with a minimum of three years experience and an equal numbe...

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adhd , alternative medicine