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Journal 9/30/08- Hanging strong with no caffeine!

Posted on September 29, 2008

I have now been caffeine an saccharin free for almost 3 weeks. Wow!! The caffeine thing is kicking mt butt. I have been using Splenda to sweeten things and have been really careful with what I am eating. I have only been doing fresh fruits, veggies, chicken, lean pork and yogurt.I have had to switch to 1% lowfat yogurt- so it would not have the artificial sweetener- and it holds my hunger much better.My scale is still a few pounds down so that is good. Here is to a great week!Tags: diabetes, exercise, food, Hearty Diet, journal, nutritionShare This ...

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diabetes , diet , exercise