Nutritition and Fitness Information for the Misinformed

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Eating More....Cauliflower

Posted on May 22, 2008

Value: Just because it s not a bright green vegetable doesn t mean it has no nutritional value. Nutrients: (1 cup) 46.4mg vitamin C (77 percent), 16mcg vitamin K (20 percent), 57mcg folate (15 percent), 0.222mg vitamin B6 (11.1 percent) and, notably, 303mg potassium (9 percent), 2.5g fiber (10 percent) and 15mg manganese (4 percent). ...

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nutrients , potassium , vitamin b6 , vitamin c