Balancing Act
Say you want to improve your sense of balance and you don t have $100 bucks to kick down for a groovy Vew-Do board. There s still ...

Get It Up, Your Heart Rate That Is: Urban Speed Play
Playing with speed is a fun and effective way to workout, and when the Swedes do it they call it fartlek. How could a word that sounds ...

Guess who is getting exercise outside of the gym?
Guess who is getting exercise outside of the gym?...

Get Juiced With Vital Juice Daily
Many of us begin our days with a little fruit or veggie juice, well I have just found a virtual juice for you and it is low fat and cal...

No Equipment Necessary: Quick Circuit
Not everyone has time to get to the gym. If you're one of those people or even if you do have time for the gym, try out this quick circ...

Fit Tip: Prepare For the Unexpected
Often things happen that don't allow us to work out, like the torrential downpour rains that ruined nearly all of my outdoor runs a few...

What Do You Like Best About Your Gym?
We all have something that we love, or at least like, about our gyms. For me it is the dry sauna! It is always my post workout treat. W...

Spirit of the Marathon: Playing One Night Only
I have said in the past that if you are aching for fitness inspiration, you should go watch a marathon. Well, if you can't make it to a...

Exorcising Stress From Your Life
If you have an important point to make, don't try to be subtle or clever. Use a pile driver. Hit the point once. Then come back and hit...