Username: Password:

Healthy Helpings TV is a weekly vodcast hosted by Michelle Koen, featuring healthy fun and exciting recipes adapted from unhealthy old favorites! Each week, Michelle shows how to re-invent your favorite foods as low-fat, low-cal or low-carb variations....

Visit Healthy Helpings TV

hr

Healthy Helpings TV: Beef Stroganoff

Posted on April 10, 2007

spray oil or butter/canola oil combination1 brown onion, sliced300g/ 2/3 lb beef rump strips120g /4oz sliced swiss brown mushrooms1/3 cup regular or low fat sour cream1 tbspoon tomato paste2/3 cup beef stock4 teaspoons paprikachopped fresh parsley to garnishSaute the onions...


Original article link


Tags:
beef , dinner , low calorie , low carb , low fat , quick
default explanation