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Your video podcast guide to health and fitness- covering food, exercise, health tips and organization. This is Living a Fit Life with Amy Mac. If you have ever said, "There has got to be a better way to do this," then this show is for you. I have that same thought everyday and so I decided to crea...

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Fit Life 025 - November Notions

Posted on November 13, 2007

Fit Life 025 - November Notions This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy. We spent some time at the Elizabeth Street Brewery an...


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