Get Motivated: Marathoning With Cystic Fibrosis
Ryan Reynolds ran the NYC Marathon for quite a noble cause. He wanted to raise awareness of the Parkinson's Disease. I found that truly moti...

Pop Quiz: From Obama's Fitness Plan to Kettlebells
Wanna get your heart rate up? Then go work out! But when you're done, take my pop quiz for a similar effect. If you have been reading FitSug...

Fitness Gear You Can Fit in Your Suitcase
Just because you're traveling doesn't mean you have to give up your workouts. Here are some great ideas for gear that's lightweight and won'...

Excerpts from Cam Gigandet Interview
Cam Gigandet plays James, a vampire villain, in the new movie Twilight, based on the popular book serial from Stephenie Meyer. He sat down w...

Winner of Kathy Smith Power Walk
Thanks to everyone who entered the drawing for the Kathy Smith Power Walk for Weightloss DVD.And the winner is ..Rhon...

How to Calculate Your Risk for Diabetes
Knowing your risk for Diabetes is in your best interest. This chronic disease kills millions every year. The complications can include l...

Think Clean and Green to Flawless Skin
Let s accept the fact: many of us are skin conscious. As much as possible, we wanted to have a fresh, good looking skin. However, many of ...

Different Forms Of Meditation
There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can ...

Brain Fitness 2: Sight & Sound, at PBS
PBS recently announced the second installment of their popular Brain Fitness Program show, and released this trailer via YouTube:Watch: Brai...